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专家提示高考考生6日晚不必刻意早睡
时间:2024-01-08 15:03:26 来源：冉冉初心 浏览次数:19 我来说两句(0)
针对高考生，中国科学院心理研究所教授、博士生导师、高考研究专家王极盛提供了一份心理调适指南。
考生该如何调整自己的心态呢？王极盛建议，考生要用积极的自我暗示来增强信心。值得注意的是，考前几天切忌与同学攀比，“攀比只能影响自己的信心。”在优化情绪方面，考生要学会自我宣泄，可以把心中的郁闷和焦虑与同学和老师谈谈；同时也可以经常想一想过去考试成功的情景，唤起积极的情绪；听听自己喜欢的音乐、深呼吸等。为保持考试状态，王极盛建议，考生每天适当地做做卷子，特别是做过的试卷，不要刻意去做一些难题。6日晚上不要过早地睡觉，与平时的作息时间保持一致即可；如果入睡困难，千万不要吃安眠药。
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